A dense, crunchy vegetable with pale green-white leaves and a mild, slightly sweet flavor — versatile and packed with nutrients.
Health Benefits:
Rich in Vitamin C – supports immune health and skin repair
Contains fiber – promotes digestion and gut balance
High in Vitamin K – essential for blood clotting and bone strength
Low in calories – perfect for weight-friendly meals
Offers antioxidants – helps reduce inflammation
🥬 Delicious raw in salads, fermented as sauerkraut, or cooked in soups and stir-fries
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