A vibrant onion variety with purplish-red skin and a mildly sweet, sharp flavor — popular in raw and cooked dishes alike.
Health Benefits:
Rich in antioxidants (especially quercetin) – supports heart health and reduces inflammation
Contains Vitamin C – boosts immunity and collagen production
Good source of fiber – aids in digestion
May help regulate blood sugar and support gut health
Naturally low in calories and fat
🧅 Delicious raw in salads and sandwiches or caramelized for deeper flavor.
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