A crunchy, low-calorie vegetable with a fresh, slightly peppery flavor — commonly used in salads, soups, and juices.
Health Benefits:
Extremely low in calories – great for weight management
High in water content – supports hydration
Contains fiber – promotes digestion and gut health
Rich in Vitamin K, potassium, and antioxidants – supports bones and heart health
May help reduce inflammation and regulate blood pressure
🌿 Perfect for snacking, juicing, or adding to soups and stews for extra flavor and nutrition.
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