A versatile, starchy root vegetable with a mild flavor and fluffy texture — a global staple for countless delicious dishes.
Health Benefits:
Rich in complex carbohydrates – provides long-lasting energy
Good source of Vitamin C and B6 – supports immunity and brain health
Contains potassium – helps regulate blood pressure
Offers fiber (especially with skin) – supports healthy digestion
Naturally fat-free and low in calories – depending on preparation
🥔 Perfect for baking, boiling, mashing, frying, or roasting.
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