A deep red root vegetable with an earthy-sweet flavor — widely used in salads, juices, and roasted dishes.
Health Benefits:
Rich in nitrates – may help improve blood flow and lower blood pressure
High in antioxidants (like betalains) – supports detox and reduces inflammation
Good source of fiber – promotes digestive health
Contains Vitamin C, folate, and iron – supports immunity and blood production
May boost stamina and heart health
🫒 Great roasted, boiled, juiced, or added to salads and smoothies.
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