A starchy root vegetable with a mildly sweet, nutty flavor — perfect for soups, stews, or baking.
Health Benefits:
High in dietary fiber – supports digestion and gut health
Rich in complex carbohydrates – provides steady energy
Contains Vitamin E & C – boosts immunity and skin health
Excellent source of potassium – helps regulate blood pressure
Has a low glycemic index – suitable for blood sugar control
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