A plump, round variety of eggplant with glossy purple skin and tender flesh — known for its rich, slightly sweet flavor and creamy texture when cooked.
Health Benefits:
Rich in fiber – supports healthy digestion
Contains antioxidants like nasunin – helps protect brain cells
Low in calories and fat – ideal for light and healthy meals
Provides Vitamins B1, B6, and K – supports energy and heart health
Good source of potassium – helps maintain normal blood pressure
🍆 Perfect for grilling, baking, stews, and Mediterranean-style dishes like eggplant parmesan or moussaka.
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