A crisp, mildly sweet vegetable with a fresh, grassy flavor — commonly used in salads, stir-fries, and cooked dishes.
Health Benefits:
Rich in Vitamin C – supports immune function and skin health
Contains antioxidants – helps protect cells from damage
Good source of fiber – aids in digestion
Low in calories – ideal for light, nutritious meals
Provides Vitamin A and B6 – supports vision and brain health
🫑 Delicious raw, grilled, stuffed, or sautéed with your favorite dishes.
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