A vibrant, crunchy vegetable with deep purple-red leaves and a slightly peppery flavor — both nutritious and visually striking.
Health Benefits:
Rich in Vitamin C – boosts immunity and supports skin health
High in antioxidants (especially anthocyanins) – helps reduce inflammation and protect cells
Contains fiber – supports digestion and gut health
Good source of Vitamin K – essential for bone strength and blood clotting
Naturally low in calories – perfect for healthy meals
🥬 Great raw in salads and slaws, or cooked in stir-fries and side dishe
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