Bright, flavorful berries like strawberries, raspberries, and red currants — known for their sweet-tart taste and vibrant color.
Health Benefits:
Packed with antioxidants – helps reduce inflammation and protect cells
High in Vitamin C – supports immunity and healthy skin
Rich in fiber – promotes digestion and gut health
Low in calories – perfect for light, nutritious snacking
May support heart and brain health – thanks to polyphenols
🍓 Delicious fresh, in smoothies, desserts, or mixed with yogurt and cereal
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