A tropical fruit with a hard shell, white flesh, and refreshing water — known for its rich taste and wide range of uses.
Health Benefits:
Rich in healthy fats (especially MCTs) – supports energy and brain function
Contains fiber – promotes digestion and gut health
Provides potassium and magnesium – supports muscle and nerve function
Natural electrolytes – coconut water helps with hydration
Supports immune health – contains antimicrobial properties
🥥 Enjoy the flesh fresh or dried, drink the water, or use the milk in cooking and smoothies.
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