A creamy, nutrient-rich fruit with a mild, buttery flavor — loved for its versatility in both savory and sweet dishes.
Health Benefits:
High in healthy fats (monounsaturated) – supports heart health
Rich in fiber – promotes digestion and keeps you full longer
Packed with potassium – helps regulate blood pressure
Contains Vitamins C, E, K, and B6 – supports immunity, skin, and brain function
Supports eye health – contains lutein and zeaxanthin
🥑 Perfect for salads, toast, smoothies, or guacamole.
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