Benefits:
Rich in healthy fats (Omega-3) that support heart and brain health.
Contains potassium, which helps regulate blood pressure.
High in fiber, improving digestion and reducing constipation.
Helps lower bad cholesterol and increase good cholesterol.
Supports skin and hair health with vitamin E.
Enhances absorption of fat-soluble vitamins such as A, D, and K.
Great for diet as it keeps you full for longer.
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