Benefits:
Coconut water hydrates the body and restores lost electrolytes.
Rich in potassium and magnesium, supporting heart health.
Contains healthy fats (MCTs) that provide quick energy.
Coconut flesh aids digestion due to its fiber content.
Boosts immunity with natural antimicrobial properties.
Supports skin and hair health with essential vitamins and minerals.
Helps improve kidney health and may reduce kidney stones.
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