Benefits:
Rich in healthy monounsaturated fats that support heart health.
Contains more potassium than bananas, helping regulate blood pressure.
Excellent source of fiber, aiding digestion and promoting satiety.
Helps lower bad cholesterol while increasing good cholesterol.
Supports skin and hair health with vitamin E and antioxidants.
Promotes eye health with lutein and zeaxanthin.
Enhances absorption of fat-soluble vitamins such as A, D, and K.
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